Podcast- How to Stick to Your Health and Fitness Goals for the New Year

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David and Annie are serving the Lord in Brazil. They are training leaders and helping plant churches. You can be a part of their ministry by clicking here. Obrigado!

Book Recommendation- Band of Brothers

HBO Miniseries- Band of Brothers DVD

Show credits:
Opening music- Motivator Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

http://creativecommons.org/licenses/by/3.0/

Transition music- Motherlode Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Closing music- Rock Delay Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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Now or Later?

“We enjoy the fruit of our bad habits now but pay for them in the future. We pay for our good habits now but enjoy their fruit in the future.” James Clear- Atomic Habits This quote encapsulates the struggle that we all face on some level. Do I eat that doughnut or can I walk

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