Podcast- Spirit, Soul, and Body- How Healthy are You?

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When is the last time that you had a spiritual checkup? Dr. David starts a new series exploring ways to stay healthy during these difficult times. This is a must for everyone who has struggled emotionally, spiritually, or any other way over the last year and a half.

Resource Highlight- Peter and Paul in Acts

David and Annie are serving the Lord in the US, Africa, South America, and India. Would you consider joining their team? Together we can have a tremendous impact! Just click here to get involved. Thanks so much!

 

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Keys to Stimulating Muscle Growth- Heavy Metal!

I think that listening to loud, upbeat music (my favorite workout music is classic rock) makes it easier to get and stay motivated in the gym. However, I am not talking about music when I refer to “Heavy Metal.” I am talking about lifting progressively heavier weights. One of the keys to stimulating muscle growth

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