Podcast- Unexpected Health Benefits to Working Out

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Show credits:

Opening music- Beach Bum Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Transition music- Highlight Reel Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Closing music- Slow Burn Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0

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The Resistance

“There is no growth without resistance.” Not long ago, I had a friend ask for some tips in the gym. He said, “I’m lifting regularly, at least three or four days a week, but nothing is happening. I’m not seeing any growth or progress.” My answer was pretty simple. I had seen him working out.

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