I am very happy to announce the upcoming release of my new e-book, Leadership into the 21st Century…and Beyond. For a limited time it will only be available here at www.davidspell.com. I will be sending out more details later but I wanted to give all my friends a little heads up on what was going on. I am very excited about the new book and I think that you are going to love it! Stay tuned!
Keys to Building Muscle
A friend and I were talking about working out recently. He’s in his twenties but has only been strength training for the last six months. He said, “I just don’t feel like I’m making any progress. I was hoping I would start seeing some gains by now. What can I do to start seeing some
davidspell
November 4, 2024
