August 2022

Keys to Stimulating Muscle Growth- Heavy Metal!

I think that listening to loud, upbeat music (my favorite workout music is classic rock) makes it easier to get and stay motivated in the gym. However, I am not talking about music when I refer to “Heavy Metal.” I am talking about lifting progressively heavier weights. One of the keys to stimulating muscle growth

Keys to Stimulating Muscle Growth- Heavy Metal! Read More »

Keys to Stimulating Muscle Growth- Intensity

What is intensity? It will mean different things depending on what you are doing. For someone lifting weights, “Training intensity is best described as giving 100 percent of your mind, body, and soul to every repetition, every set, every exercise, and every minute of your workout. Intensity means pounding the weights so hard that all

Keys to Stimulating Muscle Growth- Intensity Read More »

Scroll to Top