Personal Development

These posts discuss various aspects of personal development. They focus on practical ways that we can bring change to our lives.

Keys to Stimulating Muscle Growth- Heavy Metal!

I think that listening to loud, upbeat music (my favorite workout music is classic rock) makes it easier to get and stay motivated in the gym. However, I am not talking about music when I refer to “Heavy Metal.” I am talking about lifting progressively heavier weights. One of the keys to stimulating muscle growth […]

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Keys to Stimulating Muscle Growth- Intensity

What is intensity? It will mean different things depending on what you are doing. For someone lifting weights, “Training intensity is best described as giving 100 percent of your mind, body, and soul to every repetition, every set, every exercise, and every minute of your workout. Intensity means pounding the weights so hard that all

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What Do Christians Believe?

What do Christians really believe? Are there some things that are more important than others? Is is really even that important what we believe? If one was to ask five different Christians they would probably receive five different answers, depending on their church background. For example, one Christian might believe that baptism is an integral

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Tips to Getting a Promotion at Work

Getting a promotion at work is a very satisfying accomplishment. A promotion usually brings additional pay and benefits, added responsibility, increased visibility within the company or organization, and a sense of reaching an important personal goal. What are some of the ways that a person can make themselves more promotable? 1. How Committed are You? One

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