Keys to Stimulating Muscle Growth- Heavy Metal!
I think that listening to loud, upbeat music (my favorite workout music is classic rock) makes it easier to get and stay motivated in the gym. However, I am not talking about music when I refer to “Heavy Metal.” I am talking about lifting progressively heavier weights. One of the keys to stimulating muscle growth
Keys to Stimulating Muscle Growth- Intensity
What is intensity? It will mean different things depending on what you are doing. For someone lifting weights, “Training intensity is best described as giving 100 percent of your mind, body, and soul to every repetition, every set, every exercise, and every minute of your workout. Intensity means pounding the weights so hard that all
The Now and the Not Yet
“Your kingdom come. Your will be done, On earth as it is in heaven.” (Matthew 6:10) Matthews Gospel is often referred to as the “Kingdom Gospel.” Over and over Matthew talks about the Kingdom of Heaven. The next time you read through Matthew, underline “Kingdom” or “Kingdom of Heaven” every time you come across those
Tips to Getting a Promotion at Work
Getting a promotion at work is a very satisfying accomplishment. A promotion usually brings additional pay and benefits, added responsibility, increased visibility within the company or organization, and a sense of reaching an important personal goal. What are some of the ways that a person can make themselves more promotable? 1. How Committed are You? One