How to Create Great Habits (15:57)
Date: November 22, 2023
By: David Spell
Dr. David provides some great practical advice on creating good habits and a few tips on breaking bad ones. If our lives are the sum of our habits, we need to make sure that we have built great habits into our day-to-day routines.
Resource Highlights- Atomic Habits- James Clear
Leading into the 21st Century...and Beyond! 2.0
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Show credits:
Opening music- Beach Bum Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Closing music- Slow Burn Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0
