Podcast- Os erros mais comuns quando levantar pesos

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Photo by Spirit-Fire
Photo by Spirit-Fire

Descrição: O treinamento do peso é uma parte importante de qualquer regime de fitness. Levantar pesos pode construir músculos maiores, desenvolver a força, aumentar a densidade óssea, e fortalecer as articulações. Feito de forma inadequada, no entanto, o treinamento do peso pode causar ferimentos graves. David dá alguns dos erros mais comuns quando levantar pesos.

Recursos de treinamento de peso

Bodybuilding.com

Beginner’s Guide to Weight Training

Recurso de Semana- Street Cop

David e Annie estão servindo ao Senhor no Brasil. Eles estão treinando líderes e ajudando igrejas de plantas. Eles gostariam de tê-lo em sua equipe! Basta clicar aqui para se envolver. Obrigado!

Show credits:
Opening music- Beach Bum Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Transition music- Highlight Reel Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Closing music- Slow Burn Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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