Podcast- Os erros mais comuns quando levantar pesos

Share This Post

Descrição: O treinamento do peso é uma parte importante de qualquer regime de fitness. Levantar pesos pode construir músculos maiores, desenvolver a força, aumentar a densidade óssea, e fortalecer as articulações. Feito de forma inadequada, no entanto, o treinamento do peso pode causar ferimentos graves. David dá alguns dos erros mais comuns quando levantar pesos.

Recursos de treinamento de peso

Bodybuilding.com

Beginner’s Guide to Weight Training

Recurso de Semana- Street Cop

David e Annie estão servindo ao Senhor no Brasil. Eles estão treinando líderes e ajudando igrejas de plantas. Eles gostariam de tê-lo em sua equipe! Basta clicar aqui para se envolver. Obrigado!

Show credits:
Opening music- Beach Bum Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Transition music- Highlight Reel Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Closing music- Slow Burn Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

More To Explore

How Do You Plan Your Workouts?

“If you aim at nothing, you will probably hit it.” What is your plan when you go into the gym? Do you know what you are going to be doing for each workout? I am always amazed to watch people come into the gym with little or no plan for their workout sessions. They have

davidspell June 16, 2025

How to Understand the Bible Better

As a pastor and Bible teacher, one of the questions that I get a lot is, “How can I understand the Bible better?” Another one is, “How can I be more consistent in my Bible reading?” Here are four tips that can make God’s Word come alive for you: 1. Get a good modern translation.

davidspell June 13, 2025