Podcast- Os erros mais comuns quando levantar pesos

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Descrição: O treinamento do peso é uma parte importante de qualquer regime de fitness. Levantar pesos pode construir músculos maiores, desenvolver a força, aumentar a densidade óssea, e fortalecer as articulações. Feito de forma inadequada, no entanto, o treinamento do peso pode causar ferimentos graves. David dá alguns dos erros mais comuns quando levantar pesos.

Recursos de treinamento de peso

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Beginner’s Guide to Weight Training

Recurso de Semana- Street Cop

David e Annie estão servindo ao Senhor no Brasil. Eles estão treinando líderes e ajudando igrejas de plantas. Eles gostariam de tê-lo em sua equipe! Basta clicar aqui para se envolver. Obrigado!

Show credits:
Opening music- Beach Bum Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Transition music- Highlight Reel Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Closing music- Slow Burn Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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