I think that listening to loud, upbeat music (my favorite workout music is classic rock) makes it easier to get and stay motivated in the gym. However, I am not talking about music when I refer to “Heavy Metal.” I am talking about lifting progressively heavier weights. One of the keys to stimulating muscle growth […]
Keys to Stimulating Muscle Growth- Heavy Metal! Read More »
What is intensity? It will mean different things depending on what you are doing. For someone lifting weights, “Training intensity is best described as giving 100 percent of your mind, body, and soul to every repetition, every set, every exercise, and every minute of your workout. Intensity means pounding the weights so hard that all
Keys to Stimulating Muscle Growth- Intensity Read More »
Listen to Podcast Here! When was the last time that you had a spiritual checkup? Dr. David wraps up his series exploring ways to stay healthy during these difficult times. This is a must for everyone who has struggled emotionally, spiritually, or any other way over the last year and a half. Resource Highlight- Miracles
Podcast- Spirit, Soul, and Body- How Healthy are You? Part Three Read More »
Listen to Podcast Here! This is the time of the year when so many people are making fitness goals for the upcoming year! What do you want to achieve in the area of your health over the next twelve months? David shares five important keys for accomplishing your fitness goals in 2021. Resource Highlight- Street
Podcast- Keys to Staying Healthy in the New Year! Read More »
With the beginning of every new year gyms fill up with people trying to keep their New Year’s Resolutions or Goals. The problem is that so many of these newbies don’t know about some of the written and unwritten rules that health clubs have. Gyms are communities. Communities are always much nicer places to be
Tips on What Not to Do in the Gym Read More »
I recently preached this message at C3 Church Atlanta. It was part of our series “You Must Be at Least This Tall to Ride This Ride.” Too often in life, we wonder what the minimum requirements are to be successful. Can I do just enough to get by in school? At work? In our relationships?
Message- A New Direction Read More »
