“There is no growth without resistance.” Not long ago, I had a friend ask for some tips in the gym. He said, “I’m lifting regularly, at least three or four days a week, but nothing is happening. I’m not seeing any growth or progress.” My answer was pretty simple. I had seen him working out. […]
“If you aim at nothing, you will probably hit it.” What is your plan when you go into the gym? Do you know what you are going to be doing for each workout? I am always amazed to watch people come into the gym with little or no plan for their workout sessions. They have
Do You Have a Plan for Your Workouts? Read More »
Listen to Podcast Here! When was the last time that you had a spiritual checkup? Dr. David wraps up his series exploring ways to stay healthy during these difficult times. This is a must for everyone who has struggled emotionally, spiritually, or any other way over the last year and a half. Resource Highlight- Miracles
Podcast- Spirit, Soul, and Body- How Healthy are You? Part Three Read More »
Listen to Podcast Here! This is the time of the year when so many people are making fitness goals for the upcoming year! What do you want to achieve in the area of your health over the next twelve months? David shares five important keys for accomplishing your fitness goals in 2021. Resource Highlight- Street
Podcast- Keys to Staying Healthy in the New Year! Read More »
With the beginning of every new year gyms fill up with people trying to keep their New Year’s Resolutions or Goals. The problem is that so many of these newbies don’t know about some of the written and unwritten rules that health clubs have. Gyms are communities. Communities are always much nicer places to be
Tips on What Not to Do in the Gym Read More »
I recently preached this message at C3 Church Atlanta. It was part of our series “You Must Be at Least This Tall to Ride This Ride.” Too often in life, we wonder what the minimum requirements are to be successful. Can I do just enough to get by in school? At work? In our relationships?
Message- A New Direction Read More »
