“Friendship happens on the way to something else. If you “try to meet new people” it feels weird and forced. The more you aim for friendship, the more it eludes you. But if you aim to learn or achieve something with others, friendship happens naturally during the shared pursuit.” James Clear One of the biggest challenges that …
It is no surprise that what should be the most joyous and happy season, is just the opposite for so many people. Many experience serious anxiety and depression during the Christmas Season. One study showed that over twenty percent of all Americans experienced depression during the Christmas Holidays. Anxiety and depression can be triggered by many …
“There is no growth without resistance.” Not long ago, I had a friend ask for some tips in the gym. He said, “I’m lifting regularly, at least three or four days a week, but nothing is happening. I’m not seeing any growth or progress.” My answer was pretty simple. I had seen him working out. …
Listen to Podcast Here! When was the last time that you had a spiritual checkup? Dr. David wraps up his series exploring ways to stay healthy during these difficult times. This is a must for everyone who has struggled emotionally, spiritually, or any other way over the last year and a half. Resource Highlight- Miracles …
Podcast- Spirit, Soul, and Body- How Healthy are You? Part Three Read More »
“If you aim at nothing, you will probably hit it.” What is your plan when you go into the gym? Do you know what you are going to be doing for each workout? I am always amazed to watch people come into the gym with little or no plan for their workout sessions. They have …
“Guard your heart above all else, for it determines the course of your life.” According to the CDC, heart disease is the leading cause of death in the United States. It accounts for 26% of all deaths. Yet, as serious and as dangerous as heart disease is, there are simple steps that we all can …
If you have worked out for any length of time, you have probably wondered at some point, “What can I do to speed up my progress?” I want to share a technique that might help you go to another level with your weight training. To be effective at anything requires that we be intentional about …
Listen to Podcast Here! This is the time of the year when so many people are making fitness goals for the upcoming year! What do you want to achieve in the area of your health over the next twelve months? David shares five important keys for accomplishing your fitness goals in 2021. Resource Highlight- Street …
Podcast- Keys to Staying Healthy in the New Year! Read More »
There are several factors that need to be considered when buying a gym membership. Selecting a place to workout is a big decision. It is a financial investment but it is also a place in which the user is going to be spending several hours a week. By having a check list of what is …
