by davidspell | Jun 16, 2021 | Book Reviews, Health and Fitness, Personal Development, Podcasts
Listen to Podcast Here! When was the last time that you had a spiritual checkup? Dr. David wraps up his series exploring ways to stay healthy during these difficult times. This is a must for everyone who has struggled emotionally, spiritually, or any other way over...
by davidspell | May 31, 2021 | Health and Fitness, Personal Development
“If you aim at nothing, you will probably hit it.” What is your plan when you go into the gym? Do you know what you are going to be doing for each workout? I am always amazed to watch people come into the gym with little or no plan for their workout...
by davidspell | Apr 9, 2021 | Christian Living, Health and Fitness
“Guard your heart above all else, for it determines the course of your life.” According to the CDC, heart disease is the leading cause of death in the United States. It accounts for 26% of all deaths. Yet, as serious and as dangerous as heart disease is, there are...
by davidspell | Jan 8, 2021 | Health and Fitness, Personal Development
If you have worked out for any length of time, you have probably wondered at some point, “What can I do to speed up my progress?” I want to share a technique that might help you go to another level with your weight training. To be effective at anything...
by davidspell | Jan 6, 2021 | Christian Living, Health and Fitness, Podcasts
Listen to Podcast Here! This is the time of the year when so many people are making fitness goals for the upcoming year! What do you want to achieve in the area of your health over the next twelve months? David shares five important keys for accomplishing your fitness...
by davidspell | Dec 7, 2020 | Health and Fitness, Personal Development
It is no surprise that what should be the most joyous and happy season, is just the opposite for so many people. Many experience serious anxiety and depression during the Christmas Season. One study showed that over twenty percent of all Americans experienced...
