Podcast- Keys to Staying Healthy in the New Year!
Listen to Podcast Here! This is the time of the year when so many people are making fitness goals for the upcoming year! What do you want to achieve in the area of your health over the next twelve months? David shares five important keys for accomplishing your fitness...Avoiding a Blue Christmas!
It is no surprise that what should be the most joyous and happy season, is just the opposite for so many people. Many experience serious anxiety and depression during the Christmas Season. One study showed that over twenty percent of all Americans experienced...Tips for Choosing a Gym
There are several factors that need to be considered when buying a gym membership. Selecting a place to workout is a big decision. It is a financial investment but it is also a place in which the user is going to be spending several hours a week. By having a check...