I think that listening to loud, upbeat music (my favorite workout music is classic rock) makes it easier to get and stay motivated in the gym. However, I am not talking about music when I refer to “Heavy Metal.” I am talking about lifting progressively heavier weights. One of the keys to stimulating muscle growth […]
Keys to Stimulating Muscle Growth- Heavy Metal! Read More »
What is intensity? It will mean different things depending on what you are doing. For someone lifting weights, “Training intensity is best described as giving 100 percent of your mind, body, and soul to every repetition, every set, every exercise, and every minute of your workout. Intensity means pounding the weights so hard that all
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What do Christians really believe? Are there some things that are more important than others? Is is really even that important what we believe? If one was to ask five different Christians they would probably receive five different answers, depending on their church background. For example, one Christian might believe that baptism is an integral
What Do Christians Believe? Read More »
Getting a promotion at work is a very satisfying accomplishment. A promotion usually brings additional pay and benefits, added responsibility, increased visibility within the company or organization, and a sense of reaching an important personal goal. What are some of the ways that a person can make themselves more promotable? 1. How Committed are You? One
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“The plan seemed good to Pharaoh and to all his officials. So Pharaoh asked them, “Can we find anyone like this man, one in whom is the spirit of God?” Then Pharaoh said to Joseph, “Since God has made all this known to you, there is no one so discerning and wise as you. You
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“For Ezra had set his heart to study the Law of the Lord, and to do it and to teach his statutes and rules in Israel.” (Ezra 7:10) This verse provides some great guidelines for Christian leaders. Ezra gives us three important principles that every leader should implement. The Word of God should be the
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This is one of my favorite clips from the movie “Captain America.” This short clip tells us something important about courage. Steve Rogers had not become Captain America yet. He was still the skinny, sickly young man with a huge heart. If you have watched the Captain America or the Avengers movies, or maybe, like
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