Personal Development

These posts discuss various aspects of personal development. They focus on practical ways that we can bring change to our lives.

Everybody Needs a Friend!

“Friendship happens on the way to something else. If you “try to meet new people” it feels weird and forced. The more you aim for friendship, the more it eludes you. But if you aim to learn or achieve something with others, friendship happens naturally during the shared pursuit.” James Clear One of the biggest challenges that […]

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How Can You Stick with Your Health Goals for the New Year?

Many people set health and fitness goals as their New Year’s resolutions. They vow to become more active, lose ten (or more) pounds, drop a pants size, or take up a sport like running, swimming, or cycling. Sadly, by February, most people’s resolutions are filed away on the back shelf of their minds, not to

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