Health and Fitness

Common Mistakes When Lifting Weights- Part Two

In Part One of this post, we presented the first two most common mistakes that novice weight trainers make. Weight training is an important part of anyone’s fitness regime. It is very important, though, that good habits be established from the very beginning to prevent injuries. 3. Too Few Sets. To make progress in weight …

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Common Mistakes When Lifting Weights

Strength Training through weight lifting is an important part of a balanced fitness plan. Lifting weights, especially free weights, however, can be dangerous if done incorrectly. Besides being dangerous, the participant will not benefit from lifting weights if they do not know what they are doing. Here are a few common mistakes that novice weight …

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Keys to Stimulating Muscle Growth- Rest

Muscle growth requires a lot of hard work. Muscles grow when they are used, pushed, exerted, and forced to work hard. One often overlooked aspect of muscle growth, however, is rest. Muscles must have a certain amount of rest between workouts to recover. The rest and recovery stage is one of the most important stages of muscle …

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