It is about to be that time of the year again. It is time to start thinking about the next year and what you want to accomplish. Many people set health and fitness goals as their New Year’s resolutions. They vow to become more active, lose ten (or more) pounds, drop a pants size, or […]
How to Stick to Your Personal Health and Fitness Goals Read More »
Another type of healing that the Gospels record are those people with some kind of serious medical condition or disease. This story can be found in Mark 5:24-34. The woman in the story had had some kind of menstrual disorder for over twelve years. She had spent her life savings on going to doctors who
Healing in the New Testament- Part Two Read More »
The New Testament provides many different examples of people being healed. The first four books of the New Testament, the Gospels, are four different accounts of Jesus’ life and ministry. While, in many cases, the Gospels recount some of the same miracles, it is clear that each writer also presents others in line with their
Healing in the New Testament Read More »
There are many careers that require the working of different shifts. Police officers, emergency room doctors and nurses, factory workers and even some retail workers will at some point have to work odd hours. I spent many years as a police officer working all night and it can take a toll on you. Third shift is
How Shift Workers can Sleep During the Day Read More »
Every year, close to one and a half million drivers are arrested for DUI in the United States. It is never a good idea to get into the car with a driver that is impaired. The reality, however, is that it happens every single day. There are several different scenarios that can play out for
Possible Consequences for a Passenger in a DUI Read More »
Anyone who has trained with weights for a long period of time has experienced a plateau in their training, whether they have realized it or not. A plateau is when the individual stops seeing gains, stops getting stronger, and possibly even loses strength. There are ways to prevent this “plateau effect.” Prevention is much better
Weight Training: What to Do if You Have Plateaued Read More »
As a retired police officer, this is something I get asked about this a lot. Every state’s laws are a little different but Georgia’s DUI laws are pretty similar to the rest of the country. Of course, if you don’t ever drink and drive, you have nothing to worry about! Every year, many people die
Overview of Georgia’s DUI Laws Read More »
There are a variety of exercises that allow someone to work two or three muscle groups at the same time. By adopting these exercises and incorporating them into one’s workout routines, the person will consistently get the maximum benefit out of their time in the gym. The first exercise that will be mentioned is the
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Most people exercise for the obvious reasons. They want to drop a few pounds to look good in their bathing suit, they want to pump up those biceps to impress the cute girl at work, they want to fit back into those jeans they paid $120.00 for a few years ago, or their doctor told
Some Unexpected Health Benefits of Exercise Read More »
For many people, the word exercise equates to torture or drudgery. There are so many better ways to spend time than to get up early and run or bike a couple of miles. Why would anyone want to go to a gym and be around those sweaty, smelly people? The reality, though, is that the
Why is Regular Exercise So Important? Read More »
