Personal Development

These posts discuss various aspects of personal development. They focus on practical ways that we can bring change to our lives.

How Can I Avoid the Holiday Blues?

It is no surprise that what should be the most joyous and happy season, is just the opposite for so many people. Many experience serious anxiety and depression during the Thanksgiving and Christmas Season. One study showed that over twenty percent of all Americans experienced depression during the Christmas Holidays. Anxiety and depression can be triggered

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