Personal Development

These posts discuss various aspects of personal development. They focus on practical ways that we can bring change to our lives.

How Can You Stick with Your Health Goals for the New Year?

Many people set health and fitness goals as their New Year’s resolutions. They vow to become more active, lose ten (or more) pounds, drop a pants size, or take up a sport like running, swimming, or cycling. Sadly, by February, most people’s resolutions are filed away on the back shelf of their minds, not to

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